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When inflammation is present it has four cardinal signs - Heat, Redness, Pain and Swelling.  Just like the three Muscateers, who always fought their sword fights together. They never fought alone. Likewise the four cardiinal signs also are always present together. Therefore,take away any one and the other three go away. Heat is the easiest sign to remove. Remove it, then the other three signs of inflammation (redness, swelling and pain) will disappear.  The best way  to remove the heat------Ice therapy!